Yoga

At Yogashray Sewayatan Centre different technique of therapeutical yoga are being practice by the patients for their disease under the guidance of doctors and yoga experts. In yoga chikitsa we focus on expanding day to day self awareness & channeling positive thoughts and attitude therefore it eliminates wrong food habits, negative thoughts & action. The sage patanjali in his work explain eight limbs of yoga i.e. Asthanga Yoga Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi dedicated to create union between body mind & soul which strives to impact peace, tranquility & satiation. 

Yoga means union or method of discipline. Regular practice of Yog asanas, helps to strengthen the body & mind which illuminate your life. Yoga Asanas balances the respiratory, circulatory, nervous harmonal, digestive, excretory & also reproductive system. Yoga therapy is the best way for healthy life. Through therapeutic yoga various afflictions & diseases like depression, obesity, stress, constipation, insomnia, hypertension etc. are amenable. Practice of different technique of yoga are useful in preventing psychosomatic disorders & promotion of health.

Yogashray Sewayatan is a the best yoga centre near me which offers Shatkarma Kriyas & therapeutic yoga session which opens the nadis & chakras of the body. We conduct to our patients & practice under the guidance of prakritik & yog chikitsak certain yoga kriyas as purificatory processes for internal cleansing & purification at Yogashray Sewayatan are Dhauti, Basti, Neti (Rubber Neti, Jal Neti, Ghrita Neti) & Nauli etc which detoxifies, renews & heals the body -  stretching & also toning the muscles, joints & spine. Also directing blood & oxygen to the internal organ.

At Yogashray Sewayatan, our team of doctor & yoga expert will advice & design yoga session according to individual’s ailment, physical & emotional condition, because yogic practices need prior consultation & proper guidance of yoga experts.