Yoga

Technique of yogic breathing learn & practice the art of breathing at Yogashray Sewayatan Mudra Pranayam retreat for happy & healthy life

Life is the period between one breath and the next. Mudra Pranayam is the technique of breath control and it increases pranic flow in our body. Mudra Pranayam is useful to regulate our breath & vital force. Those who have mastered the art of breathing have mastered the art of living.

Pranayam overcomes limitation, expands energy, and increase sensitivity to higher vibrations and dimensions. By eliminating mental distraction and internal conflicts Pranayam allows consciousness. When prana fluctuates then the chitta (Mind) also fluctuates. If your pranic body is agitated then your mind gets disturbed. When your pranic body is harmonised then your mind attains equanimity

Human body is made up of Panchmahabhut – five elements of nature which regulate the normal functions of the body. Imbalance of any of the elements may cause health disorders. Regular practice of Mudra with Pranayam balances the five elements that leads to improve blood circulation & metabolism. Mudra Pranayam is helpful in Stress, Insomnia, Depression, Respiratory disorder, Hypertension, Hypotension, Joint Pain, & Stomach disorder etc. Pranayam brings alertness, activeness & self-confidence. It also helps to recover faster from illness and strengthen the immunity system. Pranayam is the easiest way to detoxify our body.