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Yogashray Sewayatan® (Naturopathy & Yoga Meditation Centre)
Keshopura, Bhankrota, Ajmer Road, Jaipur
+919772947555 / +919772956555
info@yogashraysewayatan.com
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Diabetes changes how the body uses food. It's a long-lasting condition caused by problems with how the body works and its hormones.
Diabetes has two main types: Diabetes Insipidus and Diabetes Mellitus.
Diabetes Insipidus - A rare metabolic disorder caused by the deficiency of pituitary hormones.
Diabetes Mellitus - It is of two types:
Type-I: Commonly referred to as Insulin-dependent Juvenile diabetes, is a common condition that affects children and young adults when their bodies cease generating insulin.
Type-II: It is a non-insulin-dependent diabetes which occurs when the body produces some insulin, it cannot use it efficiently.
It is predominantly a lifestyle disease attributed by the change in food patterns deviated far from the native habits and sedentary lifestyle, which is unnatural to human civilization.
Excess urination
Excess thirst
Excessive appetite
Weight loss
Fatigue
Non-healing or delayed healing of wounds,
Repeated infection of the urinogenital system
Sexual weakness in males
Tingling and numbness specially in the feet,
Dim vision
If not properly managed, diabetes may lead to serious long term complications such as cataract, heart disease, paralysis, nephropathy, genitourinary infection, neuropathy and non-healing ulcers.
Certain treatment modalities are available in Naturopathy & Yoga for Diabetes. The naturopathic interventions include blood glucose control through the holistic approach of Yoga and Naturopathy
Shatkarma Kriyas: These purifying methods aid in the body's detoxification and general well-being.
Therapeutic mudras: These are hand movements that enhance metabolic function and help control energy flow.
Pranayama and Meditation: Pranayama and meditation are mindfulness exercises and breathing exercises that reduce stress and enhance mental wellness.
Hydrotherapy: Hydrotherapy is the use of various temperatures (hot, cold, or steam) of water to stimulate and repair the body.
Mud therapy: The process of applying healing mud packs to the body in order to cleanse and revitalize it.
Manipulative therapies: Stress-reduction and circulation-improving methods such as massage and reflexology.
Herbal Therapy: Using various herbs with antidiabetic qualities to help control blood sugar levels.
Eating more whole, unprocessed foods is good. Include green leaves daily. Try drinking water boiled with fig leaves in the morning. Bitter melon juice or powder might help. Drink juices from gourds and berries. Getting enough Vitamin C is also important.
Herbs like fenugreek seeds can help with sugar after meals. Chamomile tea after eating may help sugar levels. Triphala might help the body make more insulin. Neem leaves boiled in water could lower sugar. Amla (Indian Gooseberry) is good and may help sugar. Ginger may help the body use insulin better.
Try to move your body most days. Aim for at least 30 minutes. Walking, dancing, or swimming are good ways to be active. Regular movement helps your body use sugar better. Find activities you like to stay active.
Talking to supportive people can help. Try to change habits that stress you. Writing down your feelings might help. Think about joining a group for support. Yoga and quiet time can also ease stress.
Eating healthy foods can help prevent diabetes. Staying active is also important. Managing stress plays a role in prevention. Naturopathy can guide you on a healthy path.
Checking if your body needs more of certain things, like vitamins, might be useful. Using natural ways to get these can support your health. Naturopathy offers a gentle way to help your body stay balanced.
Diabetes mellitus care entails a multifaceted strategy that includes nutrition, exercise, and stress reduction. Both naturopathy and yoga are useful instruments in the battle against diabetes since they provide efficient means of regulating blood sugar levels and enhancing general health.
If you are looking for a drugless way to manage Diabetes Mellitus, Naturopathy is the best possible way. Yogashray Sewayatan is the best Naturopathy & Yoga Meditation centre for diabetes treatment in india where naturopath doctors on the basis of medical diagnostic tests, medical report & patient’s illness history will create a treatment plan specifically tailored for you.
1. What is the root cause of type II diabetes?
Type II diabetes mainly develops due to insulin resistance, often caused by unhealthy diet, lack of exercise, obesity, and chronic stress. Over time, these factors reduce the body’s ability to use insulin properly.
2. What are the first warning signs of type 2 diabetes?
Early symptoms include frequent urination, excessive thirst, unexplained fatigue, blurred vision, and slow-healing wounds. Detecting these signs early helps in preventing complications.
3. Which is more serious, type 1 or type 2 diabetes?
Both are serious, but Type 1 diabetes requires lifelong insulin therapy, while Type 2 diabetes develops slowly and can often be managed naturally with diet, exercise, and naturopathic care.
4. Does sleep affect type 2 diabetes?
Poor sleep increases blood sugar levels and reduces insulin sensitivity. Getting 7–8 hours of quality sleep each night helps stabilize glucose and supports hormonal balance.
5. What is the best diet for diabetes type 2?
Choose a high-fiber, low-glycemic diet with whole grains, green leafy vegetables, bitter gourd, Indian gooseberry, and fenugreek. Avoid refined sugars and processed foods for stable blood sugar.
6. What foods should I avoid in diabetes type 2?
Avoid white rice, refined flour, sugary drinks, fried foods, and refined & processed food. These spike blood glucose and worsen insulin resistance.
7. What is the best exercise in type 2 diabetes?
Daily brisk walking, yoga, swimming, and light strength training are excellent. They enhance insulin function, burn excess sugar, and support healthy weight management.
7. Which is better for diabetes, turmeric or cinnamon?
Both help, but turmeric has strong anti-inflammatory and antioxidant effects, while cinnamon improves insulin sensitivity. Combining both in moderation can support better glucose control.
8. Which Mudra is useful for diabetes type 2?
The Apana Mudra and Surya Mudra are useful. They improve digestion, stimulate the pancreas, and help balance blood sugar naturally.
9. What is the holistic approach to treating type 2 diabetes?
A holistic naturopathic approach includes yoga, hydrotherapy, mudtherapy, packs, manipulative therapy, herbal remedies, detoxification and stress reduction to balance the body and regulate sugar levels naturally.
Disclaimer: This blog is intended for information purposes only and not a substitute for professional naturopathic doctor advise. Content of the blog including advise, practices and suggestions provides generic information only. It should not be treated as a prescription for any ailment. Always consult a qualified naturopathic doctor for more information.