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Yogashray Sewayatan® (Naturopathy & Yoga Meditation Centre)
Keshopura, Bhankrota, Ajmer Road, Jaipur
+919772947555 / +919772956555
info@yogashraysewayatan.com
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Sinusitis is an inflammation of the mucous lining of paranasal tissue, sinuses. Sinuses are hollow air spaces surrounding the nose. These hollow air spaces around the nose can become irritated, leading to discomfort and a range of symptoms.
What are the Symptoms of Sinusitis?
The symptoms of sinusitis can vary in intensity but commonly include excessive or constant sneezing, a running nose, and blocked nostrils. Many patients experience facial pain or pressure, particularly in the forehead, face and below the eyes. In acute cases, symptoms may worsen to include thick nasal discharge, low-grade fever, reduced appetite, and breathing difficulties.
What Causes Sinusitis?
Condition of sinusitis arises from the congestion of sinus passage due to catarrh. It is caused by the over secretion of mucus in the membrane lining the nose, throat and head. This over secretion is due to irritation caused by the toxins in the blood.
The root cause, however, can often be traced back to a poor diet. Regular consumption of certain foods and beverages can heighten sensitivity to allergens, making individuals more prone to inflammation and sinus congestion.
Natural Treatment of Sinusitis with Naturopathy
The naturopathic approach to treating sinusitis emphasises natural, drug-free therapies that work with the body’s innate healing mechanisms.
Below are some effective naturopathic remedies for managing sinusitis:
Hypertonic Saline Nasal Irrigation Kriyas
Natural nasal cleansing practices like Jal Neti and Sutra Neti are also beneficial for keeping the nostrils free from blockages.
Steam Therapy and Baths
Inhaling steam infused with Herbal water can open up the sinuses and provide instant relief. Therapies like hot arm and foot baths, hot mineral baths, and localized treatments like chest packs are known to relieve congestion and soothe symptoms.
Diet Correction
Dietary changes are essential for natural sinusitis management. The body can fight inflammation and boost immunity with a diet high in zinc, vitamin C, and A.
Massage Therapy
Gentle face and nose massages with therapeutic herbal oils can improve blood circulation to the sinus area, reducing pressure and relieving pain.
Gargling
Warm herbal solutions can be gargled to help clear the throat and lessen congestion in the nose.
Yoga and Pranayama
Regular practice of therapeutic yoga and pranayama (breathing exercises) can significantly relieve sinus pressure and improve overall respiratory health.
Above naturopathy treatments should be practised under prescription and guidance of registered naturopath doctor.
Chronic sinusitis is caused by persistent inflammation of the sinus lining, often due to allergies, repeated infections, nasal blockage, weak immunity, pollution exposure, poor digestion, or lifestyle imbalances.
The best natural remedy includes steam inhalation, saline nasal cleansing (Neti), warm fluids, anti-inflammatory diet, and immunity-boosting herbs.
Sinusitis can be managed and often cured naturally by treating the root cause through naturopathy, improving immunity, clearing nasal passages, correcting diet, and lifestyle modification.
Sinuses can be cleaned naturally through saline nasal irrigation (Jala Neti), steam inhalation, hydration, and breathing exercises.
A holistic approach combining Neti kriya, steam therapy, diet correction, yoga, pranayama, and immune strengthening is the most effective natural cure.
A naturopath treats sinus infections by boosting immunity, reducing inflammation, detoxifying the body, and correcting lifestyle triggers.
Nasal cleansing therapies, Steam & hydrotherapy, Diet therapy, Herbal therapies, Yoga & pranayama, Lifestyle modification
Chronic sinusitis can be controlled and often reversed with long-term naturopathic care.
Disclaimer: This blog is intended for information purposes only and not a substitute for professional naturopathic doctor advise. Content of the blog including advise, practices and suggestions provides generic information only. It should not be treated as a prescription for any ailment. Always consult a qualified naturopathic doctor for more information.