Constipation is an abdominal disorder, and the patients suffering from constipation face infrequent, difficult, or incomplete bowel movements, with the stool being hard, dry, and challenging to pass. If ignored, this might cause discomfort and many other issues, like swelling of the rectum and bleeding from the anus
In order to control and relieve the symptoms of constipation and ensure regular and more comfortable bowel movements, it is sometimes necessary to turn to medicine in addition to following proper dietary practices and being hydrated. But do you know there is a more natural way to get rid of your constipation? I guess not. But trust me, there is a way to naturally treat constipation, i.e., with Naturopathy. But first, let’s talk about the symptoms of constipation.
How can I tell if I am constipated?
If you are having the below symptoms, you are struggling with constipation.
• Only 4-5 bowel movements in a week
• Stool is too hard to expel.
• You feel bloated every time.
• Sudden ache or cramp in the stomach
• Sitting more hours in the toilet than usual
So, what causes constipation or a hard stool?
Some common causes of constipation are:
Sedentary Lifestyle: A sedentary lifestyle is one in which a person lacks physical movement and spends most of his or her time sitting or lying, which slows down their digestive process and causes irregular bowel movements.
Consuming oily food: Eating a lot of oily, processed food, as well as not getting enough fiber, might reduce digestive efficiency contributing to both constipation and obesity. As a result, it can induce constipation since the body struggles to absorb and expel waste properly when the diet is low in fiber and high in refined fats.
Stress and Not Getting Proper Sleep: High stress levels and little sleep might disturb the digestive system's regular patterns.
Some other causes of constipation are:
• Smoking cigarettes and consuming liquor (alcoholic beverages)
• Drinking less water
• Eating fast foods
• Extra consumption of tea or coffee
• Hasty Fasting
• Heavy doses of medication
Note: The frequent use of laxatives or purgatives may lead to habituation, making the intestine weak and sick.
Are there any natural treatments for constipation?
Yes, there is a drugless treatment for constipation, i.e., naturopathy.
Naturopathy is a type of alternative medicine that stresses natural cures and the body's capacity to heal itself using holistic methods.
Naturopathy includes various treatment modalities aimed at promoting healing naturally. Some common naturopathic therapies for constipation are:
• Shatkarma Kriyas: These are cleaning techniques that help in detoxifying the body. It includes Agnisar Kriya, Nauli, Basti, and Shankhaprakshalana.
• Hydrotherapy: It involves using water for therapeutic purposes, like cold hip baths.
• Fasting therapy
• Therapeutic Yoga and Pranayam
• Naturopathy diet treatment, i.e., what to eat, how much to eat, and when to eat.
What is the fastest and best constipation relief treatment?
Naturopathy is the fastest and best possible way to treat constipation naturally.
Note: Naturopathic treatment should be as per the signs and symptoms of the disease and condition of the patient, according to the naturopathic doctor’s prescription.
If you have constipation and want to treat constipation naturally, Naturopathy is the best for constipation treatment.
Yogashray Sewayatan is the best naturopathy centre in Jaipur, India, for constipation treatment. You can always contact us at +919772947555 or +919772956555.
Constipation FAQ
1. What are the causes of constipation?
Constipation is mainly caused by a sedentary lifestyle, low-fiber diet, dehydration, and stress. These habits slow digestion, making stool hard and difficult to pass.
2. What are the symptoms of constipation?
Common symptoms include less than three bowel movements a week, hard stools, bloating, and stomach discomfort.
3. How does naturopathy cure constipation naturally?
Naturopathy treats constipation using drugless, holistic methods such as detox shatkriyas, mudtherapy, hydrotherapy, fasting and yoga. These therapies restore digestion and bowel balance naturally.
4. Which foods are good for constipation?
Eat high-fiber fruits and vegetables like papaya, guava, figs, green leafy vegetable, and whole grains to promote regular bowel movement.
5. Which foods should be avoided in constipation?
Avoid fried, processed, and refined foods, as well as excess tea, coffee, and alcohol. These can slow digestion and harden stool.
6. What is the best drink for constipation?
Drink warm water with lemon every morning. Coconut water, buttermilk, and herbal teas also help flush toxins and support digestion.
7. How much water should I drink for constipation?
Drink at least 2.5 to 3 liters of water daily to keep your stool soft and maintain healthy digestion.
8. Is walking good for constipation?
Yes. Daily 15–30 minute walk in morning and evening activates the intestines and promotes natural bowel movement.
9. Which yogasana are useful in constipation?
Pawanmuktasana, Bhujangasana, Vajrasana, Tadasan, Ardha Matsyendrasana and Surya Namaskar stimulate digestion and relieve constipation effectively.
10. Can stress cause constipation?
Yes. Emotional stress disrupts the gut-brain connection and can lead to irregular bowel movements.
11. What deficiency causes constipation?
Fiber and magnesium deficiencies are common causes, as both help retain water in the intestines and support stool movement.
Disclaimer: This blog is intended for information purposes only and not a substitute for professional naturopathic doctor advise. Content of the blog including advise, practices and suggestions provides generic information only. It should not be treated as a prescription for any ailment. Always consult a qualified naturopathic doctor for more information.