Yoga Chikitsa –The Mind-Body Bridge
Yoga incorporates performing asanas, diet, management of stress that lead to a healthy lifestyle. In yoga chikitsa we focuses on expanding self awareness and channeling positive thoughts and attitudes every day therefore it eliminates wrong food habits, negative thoughts and actions.
The sage Patanjali in his works explains eight limbs of yoga: Ashtanga Yoga Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi dedicated to create union between body, mind and soul which strives to impart peace, tranquility and satiation. Yoga means union or method of discipline.
In the rush of modern life, many people have adopted unhealthy lifestyles. Hence they are getting distressed, restless and devoid of pleasures.
Regular practice of asanas, pranayama and meditation helps to strengthen the body and mind which illuminate your life. Asanas balance the respiratory, circulatory, nervous, hormonal, digestive, excretory and also reproductive system.
Yogashray Sewayatan is one of top Yoga Centers in India offers a Shatkarma Kriyas and Hatha Yoga Kriyas session which open the nadis and chakras of the body. Which detoxifies, renews and heals the body – stretching and also toning the muscles, joints, and spine. Also directing blood and oxygen to the internal organs.
Yoga Therapy is the best way for healthy life. Through therapeutic yoga various afflictions and diseases like depression, obesity, stress, constipation, insomnia, hypertension etc are amenable.
At Yogashray Sewayatan, our team of doctors and Yoga experts will advise and design yoga program according to individual’s ailment, physical and emotional condition. Because yogic practices needs prior consultation and proper guidance of Yoga experts.
Yogashray Sewayatan is a must visit yoga centers for serious yoga practitioner.