When it comes to your overall health and well-being, exercise and diet go hand in hand. The foods you choose can fuel your stress or ease it by nourishing your brain and body.

In this month’s issue of The Natural Path focuses on Management of Thyroid Disorders through Naturopathy, Yoga, Meditation, Ayurveda Panchkarma, Dietetic & Lifestyle Measures. Learn techniques how you can manage Stress that affects your Thyroid Gland.

Pay close attention to how you’re feeling, thinking and behaving. When you first notice your personal warning signs starting up again, take prompt action.