Surya Namaskar or Sun Salutation is a practice of movements & postures at various levels that incorporates different Asana, Pranayam. It is composed of three components of postures, energy & rhythm. When you practice Surya Namaskar...
View moreSurya Namaskar or Sun Salutation is a practice of movements & postures at various levels that incorporates different Asana, Pranayam. It is composed of three components of postures, energy & rhythm. When you practice Surya Namaskar...
View more