Silent Signals that you are stress out
Are you feeling overwhelmed, like you are losing control or need to take control? Do you find yourself feeling bad about yourself low self-esteem, lonely, worthless, and depressed? Are you getting Nervous and shaking, cold or sweaty hands and feet? It is signs that you need to seek professional help. Stress means different things to different people.
Prolong over stress is dangerous to our life as it may lead to endocrine related disorders. Stress attacks when you are alone. Continuous physical and mental strain, regular anger, frustration, severe excitement and tension for a prolong period are the major factor for stress and stress related disease. As far as symptomlogy of stress is concerned they may be in psychic (fear, anxiety, insomnia, hyper), psychosomatic (perpetration for hypertension), Somatic affected organs (Hyperthyroidism) and Organic.
When we experience excessive stress whether from internal worry or external circumstance—a bodily reaction is triggered, called the “fight or flight” response refers to a physiological reaction that occurs in the presence of something that is terrifying, either mentally or physically. When our fight or flight system is activated, we tend to perceive everything in our environment as a possible threat to our survival.
Dhanurasana(BowPose), Matsyasana (Fish Pose), Janu Shirsasana (One-Legged Forward Bend), Setubandhasana (Bridge Pose), Marjariasana(CatStretch), Paschimottanasana (Two-Legged Forward Bend), Hastapadasana (Standing Forward Bend), Adhomukha Shwanasana (Downward Facing Dog), Shirshasana (Headstand)Shavasana (Corpse Pose)
When it comes to coping with stress levels, what you eat may actually help relieve your tension. You body required more nutrients, vitamins, which affect the nervous system. Avoid caffeine which causes nervousness and can inhibits sleep. After a stressful period our body go into a ‘recovery mode’ due which increases appetite and food cravings. Managing stress levels through nutrition and diet can help your body recover from stressful periods. Citrus fruits provide plenty of vitamin C, another stress-busting antioxidant, vitamins B can help to reduce stress., Almonds, pistachios, and walnuts can lower blood pressure levels.
He presented to us with Chronic insomnia, Depression. He had chronic insomnia for about about last 25 years for which he took all sorts of treatments but it did absolutely nothing to improve his sleep. Then he took treatment at Yogashray Sewayatan for 21 days. Specially after attending LDM Meditation session he was surprised to see significant change in his sleep that without taking any medication he was able to have sound sleep and was revert to normal routine of sleeping. Naturopathy treatment, Meditation, Yoga along with lifestyle & diet modification helped him in regain adequate and sound sleep.