Signs & Symptoms –
Leg pack is useful in varicose vein. A wet cotton cloth of
about 3” width and 2-3 meters length may be wrapped for
about 30 minutes to the leg. This cotton pack may be covered
with a woollen cloth of same width and length. Ensure that
pack should not be very tight.
Dietetic & Lifestyle Measures
By Dr. Nandini Bharadwaj
Consultant (Diet & Lifestyle)
Yoga postures are beneficial in the treatment of varicose veins as they drain the blood from the legs and reduce pressure on the veins. They help to relax the muscles and allow the blood to flow freely in and out of the lower extremities. Asana like Gomukhasana, Vajrasana, Shalabhasana, Sarvangasana, Sirshasana, Padmasana.
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Editorial Board :- Yogacharya Smt. Sunita Sharma, Dr. Nandini Bharadwaj, Dr. Trilok Sharma, Naturocure & Yoga expert Poonam Sharma