Hydrotherapy treatments to alleviate body tension, muscle soreness and joint stiffness and instill a sense of calm. Foot baths induce relaxation by decreasing that stress response; the ‘fight or flight’ part of our nervous system was able to calm down. Cold spinal bath daily for 30 minutes. Full body massage once a while, generally relaxes and is also beneficial.

Stress causes a surge of cortisol in the body, which can lead to increased inflammation in the skin. Mud treatment to abdomen and eyes, full mud bath can relieve stress, ease the body and calm the mind, helps in increasing the blood circulation and energizing the skin tissues.

Ayurveda Panchkarma

Abhyangam therapy tones up the nervous system influences respiration and quickens the elimination of toxins from body through eliminiative organs. It also boosts blood circulation & metabolic processes. Ayurveda panchkarma therapies activates parasympathetic nervous system which may stimulate the release of endorphin and serotonin.


A regular physical exercise such as walking, yoga and pranayama. Yoga poses not only calm and rejuvenate the mind, but also help in refreshing the body. Brings about harmony between body, mind and soul, promotes the process of self-healing controls blood pressure and improves functioning of the nervous system which relieves stress and anxiety.

Dhanurasana(BowPose), Matsyasana (Fish Pose), Janu Shirsasana (One-Legged Forward Bend), Setubandhasana (Bridge Pose), Marjariasana(CatStretch), Paschimottanasana (Two-Legged Forward Bend), Hastapadasana (Standing Forward Bend), Adhomukha Shwanasana (Downward Facing Dog), Shirshasana (Headstand)Shavasana (Corpse Pose)

Mudra Pranayam

This Pranayam technique which enriches the blood with oxygen, purifies the blood and strengthens the respiratory system and balances the nervous system. It helps to relieve nervousness and headaches. There are many variations of Mudra Pranayam with more advanced techniques incorporate breath retention and specific duration ratios for the inhalation and exhalation.

Diet Therapy

When it comes to coping with stress levels, what you eat may actually help relieve your tension. You body required more nutrients, vitamins, which affect the nervous system. Avoid caffeine which causes nervousness and can inhibits sleep. After a stressful period our body go into a ‘recovery mode’ due which increases appetite and food cravings. Managing stress levels through nutrition and diet can help your body recover from stressful periods. Citrus fruits provide plenty of vitamin C, another stress-busting antioxidant, vitamins B can help to reduce stress., Almonds, pistachios, and walnuts can lower blood pressure levels.

Patient’s Naturecure Experience

Durgesh Vijaivargia 53yrs gentlemen from Jaipur, Rajasthan. Businessmen
He presented to us with Chronic insomnia, Depression. He had chronic insomnia for about about last 25 years for which he took all sorts of treatments but it did absolutely nothing to improve his sleep. Then he took treatment at Yogashray Sewayatan for 21 days. Specially after attending LDM Meditation session he was surprised to see significant change in his sleep that without taking any medication he was able to have sound sleep and was revert to normal routine of sleeping. Naturopathy treatment, Meditation, Yoga along with lifestyle & diet modification helped him in regain adequate and sound sleep.

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Editorial Board :- Yogacharya Smt. Sunita Sharma, Dr. Nandini Bharadwaj, Dr. Trilok Sharma, Naturocure & Yoga expert Poonam Sharma