A regular physical exercise such as walking, yoga and pranayama. Yoga poses not only calm and rejuvenate the mind, but also help in refreshing the body. Brings about harmony between body, mind and soul, promotes the process of self-healing controls blood pressure and improves functioning of the nervous system which relieves stress and anxiety.
Dhanurasana(BowPose), Matsyasana (Fish Pose), Janu Shirsasana (One-Legged Forward Bend), Setubandhasana (Bridge Pose), Marjariasana(CatStretch), Paschimottanasana (Two-Legged Forward Bend), Hastapadasana (Standing Forward Bend), Adhomukha Shwanasana (Downward Facing Dog), Shirshasana (Headstand)Shavasana (Corpse Pose)
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Editorial Board :- Yogacharya Smt. Sunita Sharma, Dr. Nandini Bharadwaj, Dr. Trilok Sharma, Naturocure & Yoga expert Poonam Sharma