When it comes to your overall health and well-being, exercise and diet go hand in hand. The foods you choose can fuel your stress or ease it by nourishing your brain and body.

In this month’s issue of The Natural Path focuses on  Management of Thyroid Disorders through Naturopathy, Yoga, Meditation, Ayurveda Panchkarma, Dietetic & Lifestyle Measures.  Learn techniques how you can manage Stress that affects your Thyroid Gland.

Pay close attention to how you’re feeling, thinking and behaving. When you first notice your personal warning signs starting up again, take prompt action.


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Mud application on Neck, Full Body Mud Bath helps in detoxification. Accumulation of excess toxins in the body makes the body unable to perform normally making thyroid glands unable to secrete the T3 and T4 hormones. Application of mud packs are placed on areas of the body for detoxification.

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Spine & Shoulder Therapy & Herbal Kayabhishek Hydrotherapy improves circulation and eases painful Joints. Alternate Hot/Cold Shower is an overall “tonic treatment” to revitalize circulatory, endocrine, immune, lymphatic, nerve and skin functions.

LDM Meditation Technique
Stress Relieving Practice For Healthy Living

Meditation uplifts one’s level of consciousness connecting mind & body so intimately that induces deep relaxation to promote healing from within.  As you connect with your inner most self,  the deep state of rest, repairs and improves health of the cells and tissues by stimulating the body’s anabolic process of growth and repair, to restore balance and harmony of thyroid function with greater sense of wellbeing. Low levels of neurotransmitters are symptomatic of a hypothyroidism and LDM Meditation technique helps in regulating and balancing neurotransmitter levels to sustain a healthy thyroid function in the body.

Dietetic & Lifestyle Measures

By Dr. Nandini Bharadwaj
Consultant (Diet & Lifestyle)

Diet plays an important part in Thyroid problem. Vegetables and Fruits like strawberry, veggies like green leafy vegetables, sweet potatoes; grains, nuts and legumes like peanuts, barley. These are high in vitamins, minerals and antioxidants that are necessary for combating free-radical damage and lowering inflammation.

Coconut oil is a proven Thyroid Stimulator. It increases the body’s metabolism aiding the thyroid. The cholesterol lowering properties of coconut oil stimulates the thyroid function.


Yoga asanas are good for both Hyperthyroidism & Hypothyroidism. It  helps balance and regulate the functioning of the thyroid gland.

  • Paschimotanasan
  • Matsyasana
  • Halasana
  • Sarvangasana
  • Viparita Karani
  • Ustrasana
  • Dhanurasana

Mudra Pranayam

This Pranayam technique enriches the blood with oxygen, purifies the blood and strenthens the respiratory system. Thyroid is a gland in the neck that releases hormones. These hormones control the body metabolism by increasing the oxygen utilizing capacity of most of the body organs.

Patient’s Naturcure Experience

Surekha Sharma 43 yrs old Fashion Designer from Jaipur shared her unique experience of 14 days treatment for Hypothyroidism & Obesity at Yogashray Sewayatan. She was amazed to see significant change in her body after taking selective Naturopathy treatments with Meditation and Pranayam sessions and prescribed diet.

Disclaimer :- The above methods,practices and suggestions in this newsletter should not be treated as a prescription for any ailment and should be followed only after consultation of Naturopathy Doctors.