Patient may experience following symptoms of PMS:
Deficiency of hormone progesterone appears to be caused by rising and falling levels of the hormones which may influence brain chemicals, including serotonin, contributing stress and mood swings. Dietary deficiencies, of Vitamin E and Vitamin B6 are found common in PMS Patients.
Practices of Yogasanas recommended for strengthening genito-urinary system. Asanas like Bhujangasanas, Ardhamatsyendrasana, Trikonasana, Vajrasana, Paschimottanasana, Ek Pada Paschimottanasana, Ardhmatsyendrasana and Trikonasana
By Dr. Nandini Bharadwaj
Consultant (Diet & Lifestyle)
Disclaimer :- The above methods,practices and suggestions in this newsletter should not be treated as a prescription for any ailment and should be followed only after consultation of Naturopathy & Ayurved Doctors.