NATUROPATHY TREATMENT FOR MIGRAINE


Find out about MIGRAINE including symptoms, diagnosis, treatment, patient Experience.
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Namaskar From Yogashray Sewayatan

FEBRUARY ISSUE

Our quest to make aware about the Drug-Less treatment to manage ailments will continues!
In Naturopathy, a person becomes an active in treatments procedures by understanding their physical body functions and understand the natural way it helps in treating to their health issues.

Yogashray works on philosophy of Holistic heath that comes under alternative medicine. Nature, plays an important role in treating ailments like diet includes fruits, herbs, and vitamins, treatments like Detoxification etc. In this month’s issue, of The Natural Pathway how Migraine can be managed by Naturopathy treatments as Migraine are painful, Debilitating headaches that can cause throbbing or pulsating pain sensation, usually on one side of the head, accompanied by nausea, vomiting & extreme sensitivity to light & sound.

Naturopathy Treatments


Shatkarma Kriyas: Practice of Kunjal is advantageous in Migraine.


Hydrotherapy Treatments:

  • Spine & Shoulder Therapy
  • Cold Hip Bath

Dietetic & Lifestyle Measures

By Dr. Nandini Bharadwaj
Consultant (Diet & Lifestyle)

  • Drinking a glass of water with Honey
  • Fresh fruit and their juices like Apples,  Coconut, Guava, Kiwi, Lychees, Mango, Pears,  Pomegranate 
  • Avoid Tomatoes, Sour buttermilk and oily Food

Yoga Chikitsa As a Therapy

Practicing Yoga daily can help you to avoid migraine attack. Under the supervision of yoga therapist practise of following asana is considered useful in Migraine- Child Pose, Suryanamaskar, Paschimottanasana Tadasana, Bhujangasana.

 
Mudra Pranayam
 
Pranayam affects on autonomic nervous system arbitrated through the neural system and central nervous system. Mudra Panayama improve the physical, mental and spiritual health. Mudra Pranayama are inexpensive, non pharmacological techniques without any side effects. Patient can do it easily at any stage of life, with training. Mudras have their origin from over thousands of years old Indian tradition of yoga.

Disclaimer :- The above methods,practices and suggestions in this newsletter should not be treated as a prescription for any ailment and should be followed only after consultation of Naturopathy & Ayurved Doctors.