In Ayurveda, aggravation of Pitta Dosha happens due to improper dietary habits. Aggravated Pitta impairs the body’s digestive fire, leading to improper digestion of food and production of ama (toxins) accumulated in the body and increases the levels of gases in the stomach, causing the condition of Gastritis.
Our quest to provide and make people aware about the nature cure treatment continues! In this month’s issue,of The Natural Path focusses on providing the most comprehensive way of nature cure treatments available today to relieve from Gastritis. The treatments are not only effective at removing the imbalances at the basis of disorders and also enliven the body’s natural healing and self-repair ability to prevent disorder and create the highest state of health and well-being.
Shatkarma Kriya: Practice of Kunjal
Mud Therapy Treatments:
Yoga should be done according to individuals ailment, physical and emotional condition, since yogic practices cannot be done without prior consultation and proper guidance of Yoga experts. Yoga for gastritis will prove very beneficial if recommended by a professional yoga expert.
Pre-purification therapies are applied to loosen the toxins, open up the circulation channels.
Vasti- is an enema therapy introduced through the anal route for the evacuation of accumulated toxins and metabolic wastes. Honey, rock salt, herbal decoctions are the main ingredients used in vasti.
Swedan- By sweating, process cleans the channels thoroughly and helps control the doshas.
Dietetic & Lifestyle Measures
By Dr. Nandini Bharadwaj
Consultant (Diet & Lifestyle)
Patients are advised to eat smaller meals rather than eating large ones as having excess foods can lead to indigestion. Eat food slowly for proper digestion.
Gastritis is a common health problem in today time. Mudra Pranayam is useful to treat gastritis works on the principles of balancing Doshas (Vata, Pitta and Kapha). Regular practice for 30 minutes daily is enough to get good results. Before practicing Mudra pranayam it is very important to know which dosha is inbalanced.
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Editorial Board :- Dr. Nandini Bharadwaj, Yogacharya Smt. Sunita Sharma, Dr. Trilok Sharma, Naturocure & Yoga expert Poonam Sharma>
Disclaimer: The above methods,practices and suggestions in this newsletter should not be treated as a prescription for any ailment and should be followed only after consultation of Naturopathy & Ayurved Doctors.