Sudden onset of acute neck pain is a common occurrence and often debilitating, that aching discomfort that restricts head movement. One of the most common factors in acute neck pain is sudden muscle restriction due to the activation of trigger points in the muscle. The muscle fibers get tangled and form trigger points or “knots” for lack of a better term.
Naturopathy Treatments: Hot & Cold Compress, Spinal Bath, Partial Oil Therapy, Foot & Arm Bath
Yoga Chikitsa: Loosening exercise, Makrasana
Pranayam: Nadi Shuddhi