Muscle Pain is a symptom that appears frequently after intense, sustained muscular effort. Muscle Pain can involve a small area or whole body, ranging from mild to excruciating. Muscle pain can develop anywhere in body including neck, back, legs and even your hands.
Naturopathy Treatments: Cold Compress, Hot Foot Bath, Ice Therapy, Steam Bath, Herbal Pack
Yoga Chikitsa: Tadasana, Konasana, Bhujangasana, Parivritha Trikonasana, Samakonasana, Diwikonasana, Paschimotanasana
Pranayam: Nadi Shuddhi
Disclaimer :- The above methods,practices and suggestions in this newsletter should not be treated as a prescription for any ailment and should be followed only after consultation of Naturopathy & Ayurved Doctors.