Muscle Pain is a symptom that appears frequently after intense, sustained muscular effort. Muscle Pain can involve a small area or whole body, ranging from mild to excruciating. Muscle pain can develop anywhere in body including neck, back, legs and even your hands.

Naturopathy Treatments: Cold Compress, Hot Foot Bath, Ice Therapy, Steam Bath, Herbal Pack

Yoga Chikitsa: Tadasana, Konasana, Bhujangasana, Parivritha Trikonasana, Samakonasana, Diwikonasana, Paschimotanasana

Pranayam: Nadi Shuddhi

Disclaimer :- The above methods,practices and suggestions in this newsletter should not be treated as a prescription for any ailment and should be followed only after consultation of Naturopathy & Ayurved Doctors.

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