Frozen Shoulder refers to a condition where shoulder becomes painful and stiff. It is usually a result of inflammation, scarring, tightening of the connective tissue surrounding the shoulder joint capsule. The bones, ligaments and tendons that makeup shoulder joint are encased in a capsule of connective tissue. Frozen shoulder occurs when this capsule thickens and tightens around the shoulder joint, restricting its movement.

Naturopathy Treatment: Hot and Cold Compress, Ice Therapy, Steam Bath, Spine and Shoulder Hydrotherapy

Yoga Chikitsa:Kati Chakrasana, Ardha Katichakrasana, Bhujangasana, Gomukhasana, Loosening exercise, Savasana

Pranayam: Nadi Shudhi, Bhramari

Disclaimer :- The above methods,practices and suggestions in this newsletter should not be treated as a prescription for any ailment and should be followed only after consultation of Naturopathy & Ayurved Doctors.

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