Anemia is a condition that develops when your blood lacks enough healthy red blood cells or hemoglobin. The function of the RBC is to deliver oxygen from the lungs to the tissues and carbon di oxide from the tissues to the lungs. Symptoms such as fatigue, loss of energy, unusually rapid heartbeat, shortness of breath, headache, Dizziness, pale skin, legs cramps, insomnia etc.

Naturopathy Treatments:Hot and cold Fomentation, Mud pack, Eye pack, Abhyangam, Jet Hydrotherapy

Yoga Chikitsa:Loosening Exercises, Tadasana, Konasana, Dhanurasana, Shalabasana

Shatkarma Kriya:Jal Neti, Kunjal

Disclaimer :- The above methods,practices and suggestions in this newsletter should not be treated as a prescription for any ailment and should be followed only after consultation of Naturopathy & Ayurved Doctors.

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