Practicing Yoga daily can help you to avoid migraine attack. Under the supervision of yoga therapist practise of following asana is considered useful in Migraine- Child Pose, Suryanamaskar, Paschimottanasana Tadasana, Bhujangasana.
Mudra Pranayam
Pranayam affects on autonomic nervous system arbitrated through the neural system and central nervous system. Mudra Panayama improve the physical, mental and spiritual health. Mudra Pranayama are inexpensive, non pharmacological techniques without any side effects. Patient can do it easily at any stage of life, with training. Mudras have their origin from over thousands of years old Indian tradition of yoga.
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Editorial Board :- Yogacharya Smt. Sunita Sharma, Dr. Nandini Bharadwaj, Dr. Trilok Sharma, Naturocure & Yoga expert Poonam Sharma