NATUROPATHY TREATMENT FOR MIGRAINE
Namaskar From Yogashray Sewayatan
In Naturopathy, a person becomes an active in treatments procedures by understanding their physical body functions and understand the natural way it helps in treating to their health issues.
Yogashray works on philosophy of Holistic heath that comes under alternative medicine. Nature, plays an important role in treating ailments like diet includes fruits, herbs, and vitamins, treatments like Detoxification etc. In this month’s issue, of The Natural Pathway how Migraine can be managed by Naturopathy treatments as Migraine are painful, Debilitating headaches that can cause throbbing or pulsating pain sensation, usually on one side of the head, accompanied by nausea, vomiting & extreme sensitivity to light & sound.
Shatkarma Kriyas: Practice of Kunjal is advantageous in Migraine.
- Spine & Shoulder Therapy
- Cold Hip Bath
Dietetic & Lifestyle Measures
By Dr. Nandini Bharadwaj
Consultant (Diet & Lifestyle)
- Drinking a glass of water with Honey
- Fresh fruit and their juices like Apples, Coconut, Guava, Kiwi, Lychees, Mango, Pears, Pomegranate
- Avoid Tomatoes, Sour buttermilk and oily Food
Yoga Chikitsa As a Therapy
Practicing Yoga daily can help you to avoid migraine attack. Under the supervision of yoga therapist practise of following asana is considered useful in Migraine- Child Pose, Suryanamaskar, Paschimottanasana Tadasana, Bhujangasana.
Pranayam affects on autonomic nervous system arbitrated through the neural system and central nervous system. Mudra Panayama improve the physical, mental and spiritual health. Mudra Pranayama are inexpensive, non pharmacological techniques without any side effects. Patient can do it easily at any stage of life, with training. Mudras have their origin from over thousands of years old Indian tradition of yoga.
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Editorial Board :- Yogacharya Smt. Sunita Sharma, Dr. Nandini Bharadwaj, Dr. Trilok Sharma, Naturocure & Yoga expert Poonam Sharma