Yoga & Mudra Pranayam
Yoga and Mudra Pranayam therapies have been successfully used to check High BP and coronary artery disease. It not only reduces Serum Cholesterol, Triglycerides, Free Fatty Acids, Blood Glucose & Body Weight. Practise following Yogasana Sukshma Vyayam, Tadasana, Ardh Matsyendrasana, Bhujangasana, Dhanurasan, Uttan Padasana, Sethubandhasan, Gomukhasana. Mudra Pranayam affects on autonomic nervous system arbitrated through the neural system and central nervous system. Mudra Panayama improve the physical, mental and spiritual health. Mudra Pranayama are inexpensive, non pharmacological techniques without any side effects. Patient can do it easily at any stage of life, with training. Mudras have their origin from over thousands of years old Indian tradition of yoga.