Yoga –The Mind-Body Bridge
Yoga incorporates performing asanas, diet, management of stress that lead to a healthy lifestyle. Yoga focuses on expanding self awareness and channeling positive thoughts and attitudes every day which eliminates wrong food habits, negative thoughts and actions. Yoga means union or method of discipline. The sage Patanjali in his works explains Eight Limbs or Ashtanga Yoga Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi dedicated to create union between body, mind and soul which strives to impart peace, tranquility and satiation.
In the rush of modern life, many people have adopted unhealthy lifestyles, as a result we are getting distressed, restless and devoid of pleasures.
Regular practice of asanas and pranayama helps to strengthen the body and mind which illuminate your life. Asanas balance the respiratory, circulatory, nervous, hormonal, digestive, excretory and reproductive system.
Yogashray Sewayatan offers a Shatkarma Kriyas and Hatha Yoga Kriyas session which open the nadis and chakras of the body that detoxifies, renews and heals the body – stretching and toning the muscles, joints, and spine and directing blood and oxygen to the internal organs.
Yoga is the best way for healthy life. Through therapeutic yoga various afflictions and diseases like depression, obesity, stress, constipation, insomnia, hypertension etc are amenable.
At Yogashray Sewayatan, our team of doctors and Yoga experts will advise and design yoga program according to individuals ailment, physical and emotional condition, since yogic practices cannot be done without prior consultation and proper guidance of Yoga experts.