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Get Right Diagnosis To Control Hair Fall

Namaskar from Yogashray Sewayatan

This issue of the natural pathway newsletter explains you how to control Hair Fall. However, if diagnosed right, you can control hair fall with certain natural remedies that are effective in saving your locks.

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Young or old, we love our Hair, don’t we?
Know the reasons why you Lose Hair

Naturopathy

Enemas release colon waste, freshen GI Tract & Stimulate detoxification essential for clearing toxin from body.
Steam Bath lifts the hair cuticle allowing your treatments to penetrate deeply into the hair helping to heal damaged hair
Apply oil to fingertips and gently massage the scalp in small circular motions from the temples (above the ears) working your way up the sides of the head to the top (crown). Then massage from the back of the neck up the back of the head to the crown.
Tulsi and Amla powder made into a paste with water applied on the roots of hair helps in strengthening the roots and darkening of hair thus preventing hair fall.
Deep breathing while doing your massage will also increase the blood flow to the scalp bringing with it fresh oxygen.

Mudra Pranayam

A practical remedy for hair fall, grey hair and dandruff – Arya & Som Mudra Pranayam. Doing the mudra near a tulsi (basil) plant greatly increases its effectiveness.Watch this short video to learn how to do it.
http://www.yogashraysewayatan.com/tulsi-panacea-grey-hair-hair-fall-dandruff/

Ayurveda Panchkarma

Nasyam – Herb-infused oil is slowly introduced into the nasal passages to remove toxins and cleansing the pharynx, larynx, sinuses, eyes and ears.

Shirodhara – This treatment begins with a special preparation of warm-herb-infused oil poured directly on the forehead (shiro). A gentle scalp and face massage follows this treatment. This blissful therapy calms the mind and emotions, relieves mental tension, promoting mental clarity and comprehension.

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By Dr. Nandini Bharadwaj
Consultant (Diet & Lifestyle)

Dietetic & Lifestyle Measures

  •  Deficiency of iron in the body may cause hair loss due to which oxygen and nutrients are not getting transported to the hair roots and follicles adequately which leads to hair fall. Intake Iron rich food  like sesame seeds, almonds, spinach, raddish tops and green leafy vegetables .
  • Body reproduces hair and nails which need a constant flow of zinc to generate strong cells. Intake of Zinc rich food like pumkin seeds, brown rice, whole grain cereals.
  • Sulfur minerals transport oxygen, and helps in cellular regeneration, important to the health of skin, nails and hair. External features of the body become healthier when they are able to consistently regenerate. Intake of food like Cabbage, Garlic, Onion, Cauliflower & Legumes.

Yoga

Yoga helps in maintaining the harmony between our body and soul. It improves blood circulation throughout the body and promotes healthy hair, thus preventing hair fall. Yoga asanas stimulate circulation of blood and oxygen to the scalp and, help rejuvenate dry and limp hair to promote hair growth. Forward bending yoga poses such as Uttanasana, Sirsasana etc. increase blood and oxygen supply to the face and head, thereby stimulating the nerves of the scalp.

For any feedback, queries.Please write back to us on info@yogashraysewayatan.com

Editorial Board :- Yogacharya Smt. Sunita Sharma, Dr. Nandini Bharadwaj, Dr. Trilok Sharma, Naturocure & Yoga expert Poonam Sharma